What’s In Your Natural Raw Honey?

What’s In Your Natural Raw Honey?

Beyond adding a touch of natural sweetness to what you eat, natural honey contains natural enzymes that act as a probiotic, soothing the stomach and aiding in digestion.  So what else will you find in natural honey?  Honey contains mainly fructose (about 38.3 percent) and glucose (about 31.0 percent).   An average honey is 17.1 percent water.  In addition, honey contains a range of vitamins, such as vitamin B6, thiamin, niacin, riboflavin and pantothenic acid.  Honey also contains essential minerals like calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc as well as several different amino acids are all found in natural honey. Research has show that unlike most other sweeteners, honey contains small amount of a wide array of vitamins, minerals, amino acids and antioxidants. So drizzle  a spoonful of honey into your Greek yogurt and get a dose of nutrients which keep the immune system functioning robustly.

The Bee and Me Honey Shop
We want to thank everyone who came out to the grand opening/ open house held at our honey shop last week.
It was great to meet many of you.  Congratulations to Sarah M. from Fort Erie, Ontario, who won a fabulous gift basket full of our great products.  We had a lot of fun doing this. We hope to have an open house again during the Christmas holiday season.  Look for an announcement for date and time coming in the fall.

The Bee and Me Beeswax Candle Maple Leaf

It’s Canada Day this weekend in Canada.  That means a long-weekend for most of us. Enjoy time with your family and friends.  Check out our Maple Leaf Beeswax Candle.

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